Health benefits of Lamb

Health benefits of Lamb

Most people are afraid of eating too much red meat because of the health implications is causes. However, lamb, a common type of red meat is an exception because of its rich nutritional value. Lamb is the meat of a sheep in its first year. It is rich in myoglobin, a type of protein that is also very rich in iron that is found in the muscle of animals. It is out of myoglobin that the meat gets its red pigmentation. Lamb is healthy and nutritious because it contains a lot of protein, mineral and vitamins. So, if your mouth is watering for some SuperiorFarms bacon wrapped lamb chops, here are some of the health benefits of consuming lamb as part of your diet.  

1.It contains L-Carnosine.   

This is a compound that is known to contain 2 amino acids or proteins that are bonded together. You might think that your body does not need L-Carnosine because it can manufacture it on its own. However, according to recent study excess amounts of L-Carnosine from external sources may have more benefits to the body. It helps to protect you from cardio-vascular disease,   

2.Lamb is a rich source of protein.   

Lamb meat is extremely rich in protein. On its own, this type of red meat contains a complete class of protein which is really important for our health and general well-being as it helps to repair cells, and also encourages lean muscle.   

3.It is dense in nutrients.  

 Most people think that because lamb has high amounts of calories, then it is presumed to be unhealthy. This meat is highly dense with all the essential nutrients that your body needs. It has high amounts of very healthy fat that is also loaded with essential omega-3 fatty acids. It also boasts of having substantial amounts of vitamins and minerals, conjugated linoleic acid, taurine and carnosine.   

4.Lamb contains Omega-3 fatty acids.   

We are all used to the fact that omega-3 fatty acids are only found in fish. Well, lamb also contains high amounts of omega-3 and omega-6 fatty acids which are known to have an anti-inflammatory effect. Lamb meat from a pasture-raised animal is particularly rich in omega 3.  

 5.It is also a source of Heme Iron.   

Lamb is an important source of heme iron. There are many different types of foods that contain iron including kales, spinach and bananas. However, you need to be aware of the fact that not all iron is the same. Heme iron is supreme when it comes to digestion and absorption. Iron prevents you from getting anaemia which is cause by significance deficiency in this mineral.   

In a nutshell, lamb is a very nutritious type of red meat that you really should consider making part of your regular diet. It is also a good source of creatine, a compound that is useful in improving your sporting abilities. It is also rich in glutathione, a very powerful antioxidant. This red meat also boasts of having plenty of natural fats like oleic acid and omega 3 fatty acids. To crown it all, lamb meat is very tasty, though not a health  benefit, it is good to know that it is actually one of the healthiest and tastiest red meat in the entire world. You can also enjoy it in a variety of simple healthy recipes.